Weight Loss & Transformation Coaching

Help! My Mind Is Fat - Weight Loss Coaching

Those Needing Weight Loss Coaching:

  • eating when you are not hungry
  • often eating beyond fullness
  • binge at night or when you are alone
  • feel out of control or compulsive about food
  • sneak to eat
  • using food for love, comfort, stress relief, distraction, etc.
  • wanting to avoid feelings, escape, tune out with food
  • finding that diets have not worked for you in the long run
  • emotional eater
  • perfectionist and all or nothing in your approach to dieting
  • a high achiever
  • hard on yourself
  • sensitive and perceptive, affected by the moods of others

At The Ken Canion Group, our services offer a strategic blend of coaching, mentoring and consulting to help our clients get the best results every time.

If you want to be successful in your personal or professional life, you have to realize that you alone cannot make it happen. As the infamous quote says, "It is hard to see the picture, when you are the frame." You cannot coach yourself. You alone cannot effectively create strategies that will help you reach your maximum potential. You need a proven expert to coach, mentor or consult with you so that you achieve your goals in record time.

I invite you to experience weight loss from the inside out weight loss that really works. As a person who has battled weight my whole life, I will do more than just help you lose weight. Together, through a compassionate and supportive process, we will explore your emotional relationship with food and discover the repressed longings and limiting beliefs that have kept you locked in a negative cycle of overeating. Since being on the reality show "The Biggest Loser", I have helped people change their mindset as it pertains to nutrition, exercise, and their emotional wellness. I understand this fight very well because I fight the good fight everyday. Most days I win, but there are some days that I don't win. In me, you will get a person who will be considerate when needed, a drill sergeant when necessary and loving throughout the process.

What is Weight Loss Coaching?
The paradigm of coaching is excellent for weight loss. Coaching is based on wellness and the belief that we are creative, resourceful and whole. We know ourselves and have our own answers. We just need a supportive, dedicated partner to facilitate our process of accessing our own wisdom. That's the role I fulfill for my clients.

How do we work together?
We will be using powerful questions, visualizations, journaling, and various coaching techniques to peel back the layers, like an onion, to get to the core of whats going on inside of you. We may pull valuable information from the past, but then move forward with it, not staying there. Coaching is goal oriented and moves forward with momentum.

Where does it take place?
The coaching process is often done over the telephone. It is convenient, intimate and effective. If you live in central North Carolina, we have the option of meeting face to face.

Benefits of Weight Loss Coaching 

  • find ways to condition your mind to a new way of thinking
  • receive nutrition counseling for your specific needs
  • discover the limiting beliefs that are controlling your life and adopt new empowering beliefs by which to live and eat
  • learn how to handle difficult emotions and stress
  • discover new perspectives and ways of operating
  • reach goals in life that weight has hindered

Will I Succeed?

You will be successful with coaching if you are:

  • willing to open your heart and mind to new possibilities
  • courageous and ready to do the real work to heal from the root of the problem
  • committed to focusing on your personal growth
  • free from depression or on effective medication
  • willing to let go of old ways
  • hopeful and excited about moving forward
  • willing to see yourself differently and entertain new possibilities of what might be possible in your life

Take the Weight Loss Questionnaire.